Sweating with friends in a wood sauna and plunging in 45* water may not sound appealing at first. Once you try it, feel the difference, you will be hooked
Sauna bathing, a tradition deeply rooted in Finnish culture, has been used for thousands of years for leisure, relaxation, and wellness. Medical research continues to prove the countless benefits.
Nordic spa heat and cold plunge is commonly known as contrast therapy. Research has proven that regular contrast therapy: reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia, and respiratory conditions; may improve the severity of conditions such as musculoskeletal disorders, headache, and influenza; and increases the lifespan.
Click on the "Intro Package" above to get started. Our Intro Package is only $99 for 3 visits!
The Well is a place for community. Bring friends or meet friends and experience the Nordic Tradition.
Research has proven that optimal benefits are reached when you Sauna/Cold Plunge 3-4 times a week. Please read more in the Benefits section.
Bring a towel and water shoes.
We have filtered water, coffee, and tea.
We take all major credit cards and debit cards. We do not accept personal checks.
You can wear a bathing suit, shorts, t-shirt. You Be You!