The Benefits
Sauna bathing, a tradition deeply rooted in Finnish culture, has been used for thousands of years for leisure, relaxation, and wellness.
Medical research continues to prove the countless benefits. Some of which include:
- Brain health: Proven to stimulate the production of brain cells and may reduce the risk of Alzheimer's Disease.
- Increased insulin: Heat exposure can decrease insulin resistance and reduce your risk of developing diabetes as well as the effects of being diabetic.
- Quicker Recovery Rate: Using sauna after a workout can help the body recover faster by increasing testerone and decreasing cortisol.
- Improved Circulation: Alternating between hot and cold temperatures causes blood vessels to expand and contract, which can improve blood circulation. This enhanced circulation can help deliver oxygen and nutrients to tissues and remove metabolic waste products more efficiently.
- Reduced Muscle Soreness: Contrast therapy can help alleviate muscle soreness and stiffness. The hot phase relaxes muscles and increases blood flow, while the cold phase reduces inflammation and numbs pain receptors.
- Enhanced Recovery: Athletes often use contrast therapy to accelerate recovery after intense workouts or competitions. It can help reduce muscle fatigue, inflammation, and the risk of overuse injuries.
- Pain Relief: Contrast therapy may provide pain relief for individuals with chronic pain conditions, such as arthritis or fibromyalgia. The alternating temperatures can interrupt pain signals and reduce discomfort.
- Improved Joint Mobility: The temperature variations can enhance joint mobility by reducing joint stiffness and increasing synovial fluid production. This can be particularly beneficial for those with joint issues like osteoarthritis.
- Stress Reduction: The contrasting sensations of hot and cold can have a relaxing and stress-reducing effect on the body and mind. Many people find it to be a calming and invigorating experience.
- Immune System Support: stimulate the immune system by promoting the production of white blood cells and improving overall immune function.
- Skin Health: Hot water can open pores and help cleanse the skin, while cold water can tighten the pores and improve skin tone.
- Enhanced Lymphatic Drainage: The temperature variations can stimulate lymphatic flow, which helps remove toxins and waste products from the body's tissues.
