Kristina Dandy
Qualifications
Kristina earned her 200-hour teaching certificate through M3 Yoga in Athens, Georgia in 2021 with a focus on teaching Hatha and Vinyasa styles of yoga. She also received her Shamatha Meditation teaching certificate in 2016 under the direction of Cyndi Lee at OM Yoga in Lynchburg, Virginia.
About Coach
Kristina has been a student of yoga since 2006; she initially came to the practice of yoga as a tool for stress management, only to find a deeper richness to the practice. Her classes invite playful exploration of postures anchored by mindful attention to the breath. Kristina holds a doctoral degree in experimental psychology; her approach to teaching yoga is informed by her background in psychological science, rooted in providing a safe and supportive space for students to engage in the practice of yoga with curious confidence. She hopes students leave her classes feeling strong and connected to a deeper sense of self.