We are so proud to be a part of Lake Country!
Born in Kentucky, we raised our daughters and worked in Tampa Bay, Florida for about thirty years. We opened The Well on Leap Day, 2024. We love the kind, generous people and the culture of a vibrant community who cares about each other and believes in wellness.
We experienced hot/cold therapy in the late '90s when we were training for the Ironman triathlon. Having competed in countless triathlons, marathons, a lifetime of working out, skiing and playing golf, contrast therapy has been the tool to reduce inflammation and keep us going.
Building The Well in Greensboro was a dream come true. We wanted to create a gathering place to build community, make new friends, spend times with old friends and grow at every plunge, class or sauna. All this has been done because of you and the incredible, experienced and professional instructors at The Well. Missy, Jodi, Denine and Angie use their skills to help you with your wellness goals.
We want to share these benefits with YOU.
We Look Forward to Seeing You
Amy & Sean
Sweating with friends in a wood sauna and plunging in 45* water may not sound appealing at first. Once you try it, feel the difference, you will be hooked
Sauna bathing, a tradition deeply rooted in Finnish culture, has been used for thousands of years for leisure, relaxation, and wellness. Medical research continues to prove the countless benefits.
Nordic spa heat and cold plunge is commonly known as contrast therapy. Research has proven that regular contrast therapy: reduces the incidence of vascular and nonvascular diseases, such as hypertension, cardiovascular disease, dementia, and respiratory conditions; may improve the severity of conditions such as musculoskeletal disorders, headache, and influenza; and increases the lifespan.
