Make Wellness Part of Your Lake Country Summer

Georgia’s Lake Country is paradise for families, visitors, friends and offers countless activities.  Lake Oconee offers a countless  option for health, wellness, and fun.
Water skiing, golf, swimming, hiking, shopping, and so many other activities make for the perfect summer at Lake Oconee.  Why not add hot yoga, Nordic sauna and take a plunge!!

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The Well at Lake Oconee is an option for hot yoga, Nordic Sauna and the region’s only Cold Plunge ®.  The Well has a variety of classes including Vinyasa, power flow, breathwork,  meditation, and stretching.  
Specific classes can be customized for golfers, athletes of all ages, weekend warriors, or those just seeking a refreshing yoga class.  The Well offers private instruction and can cater to your size family or friend group who wants to sauna and cold plunge together or take a class together.

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The Well is conveniently located less than 3 miles from the famous Ritz-Carlton Reynolds Lake Oconee.  Guests and visitors can complement their stay by being well.
The benefits of Nordic sauna and cold plunge are manifold.  In addition to reducing inflammation, improving circulatory and cardiovascular health, detoxification;  enhanced sleep, improved mood and less stress are felt by participants.  Nordic sauna sessions induce relaxation and reduce stress by increasing blood flow, promoting muscle relaxation, and triggering the release of endorphins.
Combine the heat with cold plunge to increase mood enhancement and improve sleep.  Cold plunges activate the body's stress response, leading to a release of adrenaline and a subsequent feeling of invigoration.

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Try it today.  You can buy a single drop in, class pack or one of our many special pricing experiences.